Depression is a real thing.

Even though women are twice as likely to experience depression than men, it is still a challenge for men.

What Causes Depression In a Man?

1. Biological Factors

• Brain Chemistry Imbalances: Changes in neurotransmitters, such as serotonin, dopamine, and norepinephrine, can affect mood regulation.

• Hormonal Changes: Low testosterone levels or thyroid issues can contribute to feelings of depression.

• Genetics: A family history of depression or other mental health disorders increases the risk.

2. Psychological Factors

• Low Self-Esteem: Persistent self-doubt or feelings of inadequacy can trigger depressive episodes.

• Unresolved Trauma: Past emotional, physical, or sexual abuse may resurface as depression.

3. Social and Cultural Factors

• Relationship Issues: Struggles in romantic relationships, family dynamics, or friendships can contribute to emotional distress.

• Loneliness and Isolation: A lack of close connections or support networks can lead to feelings of worthlessness.

4. Environmental Stressors

• Financial Problems: Stress from job loss, debt, or economic instability is a major trigger.

• Workplace Stress: High-pressure jobs or lack of work-life balance can lead to burnout and depression.

• Major Life Changes: Events such as divorce, losing a loved one, or becoming a parent can be overwhelming.

5. Health Issues

• Chronic Illness: Living with a long-term medical condition like diabetes, heart disease, or chronic pain can take an emotional toll.

• Substance Abuse: Alcohol or drug use can both mask and exacerbate depression.

• Sleep Disorders: Poor sleep quality or conditions like sleep apnea can contribute to depressive symptoms.

6. Lack of Purpose or Direction

• Many men feel unfulfilled or disconnected when they lack a sense of purpose, leading to feelings of emptiness and depression.

But…how a man deals with depression is different.

We spoke before that therapy doesn’t always work for a man of purpose. Modern teaches us to share feelings and be vulnerable.

That might work for the female mind but not the male one.

What does a man of purpose do to beat depression? He becomes competent.

• If he’s weak, he becomes strong.

• If he’s poor, he becomes rich.

• If he’s shy, he becomes a charismatic leader.

• If he doesn’t like his lot in life he creates goals and changes.

• If he doesn’t like his body he goes to the gym, eats right, and changes his body.

He uses his strength, resources, and God given potential to him to change his lot in life. He doesn’t complain. He doesn’t blame. He doesnt pass the buck. He improves. He fixes.

He becomes more.

How Does a Man of Purpose Become a Man of Mental Toughness

Becoming mentally tough is about developing resilience, discipline, and the ability to navigate challenges with strength and clarity.

Here’s a step-by-step guide for men to cultivate mental toughness:

1. Define Your Purpose

• Set Clear Goals: Know what you’re working toward and why it matters. Purpose drives perseverance.

• Align with Your Values: Living authentically strengthens your resolve and decision-making.

2. Embrace Challenges

• Seek Discomfort: Regularly put yourself in situations that test your limits, such as trying new things, exercising intensely, or tackling tough tasks.

• Learn from Failure: View setbacks as opportunities to grow rather than reasons to quit.

3. Build Physical Toughness

• Exercise Regularly: Physical strength boosts mental resilience. Activities like weightlifting, running, or martial arts also teach discipline.

• Endure Hardships: Cold showers, fasting, or long hikes can help train your mind to handle discomfort.

4. Cultivate Emotional Mastery

• Control Reactions: Learn to pause before reacting to difficult situations. Practice responding thoughtfully instead of emotionally.

• Practice Self-Awareness: Reflect on your emotions and triggers to understand them without being controlled by them.

5. Develop Discipline

• Stick to Routines: Consistency in daily habits builds discipline and reliability.

• Delay Gratification: Focus on long-term goals rather than immediate pleasures.

6. Build a Support Network

• Surround Yourself with Strong Men: Connect with mentors or peers who embody mental toughness and can inspire and challenge you.

• Seek Accountability: Share your goals with trusted individuals who will hold you accountable.

7. Reflect and Learn

• Review Setbacks: Understand what went wrong and what you can do better next time.

• Celebrate Growth: Acknowledge the progress you’ve made, even if it’s small.

What else can we as men do to beat depression?